Wheat, Sugar and Dairy Free Pancakes - Pure Results
 

Wheat, Sugar and Dairy Free Pancakes

19 Jan Wheat, Sugar and Dairy Free Pancakes

pancakestues

It’s not Pancake Tuesday, but I’m having my own guilt free pancake Tuesday. I’m on the go all day today and will need to refuel. It is so easy to pick up any sandwich or wrap from the garage but I usually feel a bit rubbish afterwards.

I got up this morning and rooted out a recipe that nutritionist Jennifer gave to me. #PlanAhead

Kathryn x

 

What you need

3 large eggs

3 cups of almond flour

Heaped tblsp flaxseed

Cup of coconut milk

1/2 tsp salt

1/2 tsp baking soda

3 tblsp coconut oil

How I did it

1. Whisk the eggs, add milk and oil

2. Mix the flour, salt, baking soda and flax

3. Whisk 1 & 2 together

4. Heat some oil or butter in the pan and away you go!

I made 3 large sized pancakes and left the remaining batter in the fridge for himself to have too!

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