Pure Sun - Pure Results
 

Pure Sun

WHAT IS PURE SUN

Our Pure Sun 7-day retreat is a truly immersive experience centered around weight-loss. Clients can focus solely on achieving their goals and optimizing their health and well-being but in the beautiful setting of sunny Spain.

WHATS INCLUDED?

  • All 7 nights accommodation
  • All meals and snacks and refreshments during your stay
  • A consultation with our nutritionist
  • Day trips and a range of high intensity and low interval fitness classes such as boxercise, circuit training, metafit and yoga.
  • Selection of well- being education sessions, and nutrition workshops.
  • A 2-week aftercare program for clients to guide them through meal planning and their exercise regime to help keep them on track following their time at our retreat.

 

*NOTE: Flights are not included in this package however our team would be happy to help you select the best option. Simply contact us with any questions.

WHEN & WHERE?

Pure Sun will run from the 5th to the 12th of October. The retreat will be held in the gorgeous Valencia region.  You will be staying at the 4-star Oliva Nova Resort in one of their fab hotel rooms. It is also less than 1.5 hours transfer from Alicante airport so no long road trips necessary!  We want to make your Pure Sun experience one to remember.  

Included in our price is a transfer from Alicante airport departing at 3pm on October the 5th.  This is to coincide with the Ryan Air Flight from Dublin leaving at 10.10am (FR7062) and arriving in Alicante at 2.05pm. If there is another flight that suits you better please feel free to take that and make your own way to the hotel. We would just ask you to let us know your travel plans in advance.  The Pure Results team will be there to meet you on arrival if you are taking this transfer at 3pm on October the 5th.   We check out of the Oliva Nova on Saturday the 12th of October and the inclusive return transfer to Alicante airport will coincide with Ryan Air’s 11.25am (FR7763) flight arriving in Dublin at 1.25pm.  Please contact us if you have any questions. 

WHAT’S INVOLVED

Curious to know what your Pure Sun retreat schedule could look like? Have a peek at a typical day below.
7 AM: Rise & Shine – We don’t waste the beautiful surroundings of our retreat. We’re up early and ready to go with stretches and light jogging on the beach.

8 AM: Breakfast – Our diet is wheat free, sugar-free and dairy free. There is no caffeine or alcohol, to ensure complete detoxification. You will eat three meals and two snacks daily, which is sufficient to help you train to the best of your ability.

9.30 AM HIIT class (High Intensity Interval Training).

10.30 AM: Snack & Pit stop – Take some time to get fuelled up.

12 PM: Team building & lunch.

2 PM: Afternoon class – Crunch time / Abs & Core – Our specialised trainers keep you on your toes and working hard.

4 PM: Get hooked – Our boxing classes are one of the most popular with our Pure Results clients.

6 PM: Dinner – A nutrient-dense, tasty, calorie-considered meal is prepared by our nutritionists and onsite chef.

8 PM: Evening activities – Every evening will be spent relaxing, enjoying the Spanish surroundings including the luxury spa.

MORE INFORMATION..

Do you still have questions? See our FAQ here or contact us at info@pureresultsbootcamp.com