Our Pure Sun 7-day retreat is a truly immersive experience centered around weight-loss. Clients can focus solely on achieving their goals and optimizing their health and well-being but in the beautiful setting of sunny Spain. This all-inclusive package includes 7 nights accommodation, all meals and snacks, a consultation with our nutritionist, day trips and a range of high intensity and low interval fitness classes such as boxercise, circuit training, metafit and yoga. In addition, there is a selection of well- being education sessions, and nutrition workshops. Clients also leave with a 2-week aftercare program to guide them with their meal planning and exercise regime to help keep them on track following their time at our retreat.
Pure Sun will run from the 5th to the 12th of October 2019. The retreat will be held in Alicante region and direct Ryanair and Aerlingus flights can be found for this airport. The exact location will be provided upon booking.
Curious to know what your Pure Sun retreat schedule could look like? Have a peek at a typical day below.
7 AM: Rise & Shine – We don’t waste the beautiful surroundings of our retreat. We’re up early and ready to go with stretches and light jogging on the beach.
8 AM: Breakfast – Our diet is wheat free, sugar-free and dairy free. There is no caffeine or alcohol, to ensure complete detoxification. You will eat three meals and two snacks daily, which is sufficient to help you train to the best of your ability.
9.30 AM HIIT class (High Intensity Interval Training).
10.30 AM: Snack & Pit stop – Take some time to get fuelled up.
12 PM: Team building & lunch.
2 PM: Afternoon class – Crunch time / Abs & Core – Our specialised trainers keep you on your toes and working hard.
4 PM: Get hooked – Our boxing classes are one of the most popular with our Pure Results clients.
6 PM: Dinner – A nutrient-dense, tasty, calorie-considered meal is prepared by our nutritionists and onsite chef.
8 PM: Evening activities – Every evening will be spent relaxing, enjoying the Spanish surroundings including the luxury spa.
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