As a first time Mum, Kathryn wanted to create a retreat where mums could come together to work out, hang out and chill out. A safe place where everyone else knows what you are going through!!! With qualified child care on site you can choose to bring your baby or fly solo. Work up a sweat with classes such as zumba, kettle bells and boxercise with plenty of time allocated to relax in the the spa. Learn from the various professionals we will have on hand from sleep experts to female physios about the importance of strengthening your pelvic floor. This weekend is more than just a helping hand to get your fitness back on track; it is a celebration of the great job that you are doing as a mum and the importance of women coming together to support and reassure each other.