The Fit Fix with Kathryn Thomas at the Pavilion at the Leopardstown Racecourse on April 13th is fast approaching.
Our day of fun, food and fitness starts with a delicious breakfast of Flahavans overnight oats. The activities will then kick off with a cardio jam session POUND which is inspired by the intense energy of playing the drums. This will be followed by some of our favourite classes such as Boxercise, Bands & Bells and Metafit.
Headline speaker on the day will be Brian Keane fitness discussing rewiring our mindsets for body confidence. Physiotherapist, Sinéad Delahunty will be on hand for the ‘Pure Move’ – a great guide to movement & mobility. Dr Daniel Jones from Revive Active will be on hand to give us a guide to bio hacking, a guide to effectively ‘hack’ human biology through diet and supplementation to achieve peak cognitive and physical performance.
We will also have some fantastic food and nutritional demonstrations and advice, plus many more surprises!
Tickets are €99 and include:
• All Classes & Activities
• Amazing Goodie Bags
We are also delighted to partner with Focus Ireland and will be running a clothing drive on the day in aid of Focus Ireland ‘Beloved Stores’. Focus Ireland are working hard to end homelessness in Ireland so you can bring along any athletic gear/shoes and they will be going towards a great cause!
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