7 AM: Rise & Shine – We don’t waste the beautiful surroundings of our retreat. We’re up early and ready to go with stretches and light jogging on the beach.
8 AM: Breakfast – Our diet is wheat free, sugar-free and dairy free. There is no caffeine or alcohol, to ensure complete detoxification. You will eat three meals and two snacks daily, which is sufficient to help you train to the best of your ability.
9.30 AM: HIIT class (High Intensity Interval Training).
10.30 AM: Snack & Pit stop – Take some time to get fuelled up.
12 PM: Team building & lunch.
2 PM: Afternoon class – Crunch time / Abs & Core – Our specialised trainers keep you on your toes and working hard.
4 PM: Get hooked – Our boxing classes are one of the most popular with our Pure Results clients.
6 PM: Dinner – A nutrient-dense, tasty, calorie-considered meal is prepared by our nutritionists and onsite chef.
8 PM: Evening activities – Every evening will be spent relaxing, enjoying the Spanish surroundings including the luxury spa.