11 Sep Get Your Fitness Fix at Fit Fix 2018
The countdown has begun… Fit Fix, brought to you by Pure Results and Flahavans, is a celebration of all things fitness, food and fun! Taking place on 30 September at Leopardstown Racecourse, our very own Kathryn Thomas will be hosting a day not to be missed. Here’s what you can look forward to (we’re keeping a couple of things a secret though).
First things first – we’ll be enjoying a flavourful brekkie from our friends at Flahavans. Flahavans have proven that breakfast really is the most important meal of the day. They have been around for over 200 years and aim to continuously share the compelling health benefits of oat-based products with you. Not only nutritious but delicious too, their overnight oats will leave you feeling satisfied and full of energy to get your groove on, just in time for our first activity of the day.
“Follow the call of the disco ball”
When last did you dance your way into the day? Our early morning disco will get those muscles warm, heart rates pumping and endorphins flowing. During our early morning disco, there’s only one thing to remember –dance like nobody is watching!
HIIT me up
At Fit Fix, we’re all about a balanced lifestyle. So even though you’re going to want to dance all day, we’re going to encourage you to sample other classes and workshops throughout the day. We have created a mixture of high intensity and low-intensity classes planned for you throughout the day. Here are a few examples of what will be on offer.
A boxing workout that involves every muscle in the body – from your legs to your arms, shoulders, back and especially your core! Boxercise combines a toning workout and a cardio workout. During this session, you’ll learn to float like a butterfly and sting like a bee (whilst working up a small sweat!).
Another full body workout, circuit training is a form of body conditioning or resistance training which targets strength building and muscle endurance. It’s called a “circuit” because it is a whole host of prescribed exercises, which together form a circuit.
Bands & Bells
Get ready to roll out that yoga mat. Bands and bells will work on your strength, aiming to stretch and tone your muscles. This type of workout is excellent for you as you increase your muscle make up, which is great for future fat burning.
Happy hour AKA “lunch time”
By now, after a couple of these sessions, you’ll have built up a fairly decent appetite – just in time for lunch!
This is not to be missed. You’ll be treated to a healthy, delicious spread, with vegetarian and vegan options available.
We have amazing partners who will be at Fit Fix too, ready to treat you to what they have on offer, whilst answering all your questions about a healthy lifestyle. This year, we’ve got a few amazing sponsors on board. Here’s what they’ve got planned for you throughout the day.
Gym + Coffee
Showing off a selection of their stylish activewear range, Gym + Coffee promise to bring a whole pile of fun to Fit Fix! There will be prizes up for grabs for those who can last longest on their Hang Tough competition, and prizes to win from successfully walking along their balance beam, and spinning the Gym + Coffee wheel.
Snap a selfie at their selfie wall, and you could also stand a chance of winning amazing gear!
Irish Life Health
Compliments of Irish Life Health, you’ll be able to enjoy a rejuvenating massage at Fit Fix. There will be a team of excellent masseuses present on the day, ready to help you relax.
You also won’t leave your massage empty handed – Irish Life Health will have goodie bags for each Fit Fix attendee. Remember that Irish Life Health are a partner of Pure Results Bootcamp, and members get a discount on our bootcamps. Find out more about this discount here.
In between workouts during the event, you will have time to relax and stretch out in our recovery area thanks to Glenisk. Here, you will get to chill out, do some stretching and foam rolling whilst enjoying some of their delicious yoghurts.
The Skin Nerd
Another amazing company that will be joining us on the day is CEO and founder of The Skin Nerd, Jennifer Rock. We all know how important it is to look after our skin, and Jennifer’s team of nerdettes will be on hand to give 10-minute, personalised consultations to attendees, so be sure to get your consultation on the day.
We cannot wait to hear from this skincare aficionado. and so they will be offering mini, personalised skin consultations at Fit Fix.
Our friends at Dr Coys will be at Fit Fix too, with tasters and samples of their range of delicious Nutritional Chocolate (yes, you read that right!). Michelle from Dr. Coy’s will be on hand to share with you amazing tips, tricks and easy to use recipes when using Dr. Coy’s cooking and baking ingredients. Also easy steps you can take to make traditional recipes more nutritional!
Book your tickets now – what are you waiting for?
Throughout the day, you’ll have the opportunity to engage in health and lifestyle focused workshops led by health gurus like Kathryn Thomas, sample various exercise and meditation classes and taste all sorts of different food and drink. Remember to dress comfortably (we encourage active wear) and bring a yoga mat, a small towel and a water bottle along.
Fit Fix is for anybody and everybody. It is a day out not to be missed. You can book your tickets to Fit Fix here. So get a group together, family and friends, and book your tickets today before it’s too late. See you soon!
Please remember that tickets are transferable, but non-refundable and cannot be used against any other Pure Results programme or product.