16 Sep Fit Fix 1 Day Event – 26 October
Kathryn Thomas and her Pure Results Team are bringing their amazing 1 Day Fit Fix event to Savour Kilkenny this year on Saturday, October 26th. Join the team for a day of fun, food, and fitness all in the backdrop of Kilkenny Castle! This event is designed to give you a little taste of what Pure Results is all about and we are sure you will leave feeling refreshed & revitalised.
We are very excited to reveal our lineup for Fit Fix at Savour Kilkenny…….
Breakfast and Welcome
Breakfast provides the body & brain with fuel for the day and we will be enjoying a yummy breakfast supplied by our partners, Glenisk. The Cleary family began producing Glenisk yogurt at the family farm in Co. Offaly over 30 years ago. Glenisk Irish strained protein yogurt is an ideal breakfast option as part of a healthy, balanced diet and is great for fitness and building strong muscles. This will be accompanied by various fruit toppings and a delicious oat & seed yogurt loaf created by Glenisk resident chef, Sinead Delahunty. This nutritious combination will give you all the energy you need for your first activity!
Megan Williams – HIIT Class
We will kick off our activities with a high energy, HIIT class with Megan Williams & the Pure Results team. Megan Williams is an Irish rugby international, Personal Trainer and Fitness Coach. High-intensity interval training (HIIT) is a form of interval training that will get your heart pumping and is one of the most efficient ways to exercise.
Pure Results Fitness classes
Balance is key to sustaining a healthy lifestyle so we have put together a perfect combination of high and low-intensity classes like bands & bells, boxercise, stretching & yoga.
Cooking demo with Pure Results chef, Gemma Hobson
Pure Results Chef Gemma will be there to demonstrate some of the healthy & delicious recipes she serves at our retreats and also some quick and easy snacks that will help you keep on track throughout your day.
Food is an essential part of a balanced diet and you will certainly have built up an appetite at this stage! You’ll be treated to a delicious lunch, with vegetarian options available. Sit down & relax and enjoy the beautiful surroundings of Kilkenny Castle.
(Lunch provided by: Kilkenny Design Centre)
Kathryn Thomas Panel Discussion
Our very own health guru Kathryn Thomas will lead a panel discussion with her special guests, Sharon Jackson from Peachy Lean and Irish rugby player Megan Williams and Physiotherapist Sinead Delahunty. These ladies will be discussing mindfulness and wellbeing related topics that are essential to a healthy body and mind.
Tickets on sale now
This event is designed to give you the chance to sample some of the Pure Results fitness & yoga classes, cooking demonstrations & enjoy a panel discussion with the incredible Kathryn Thomas & her guests. The Pure Results Team can organise to secure you a seat at the Darren Kennedy – Can he Cook session? This event will take place on the main stage at Savour Kilkenny at 4pm, which is not to be missed. We will have lots of fantastic prizes & competitions throughout the day and each guest will receive a Pure Results goodie bag.
It is important to dress comfortably (we encourage activewear) and bring a yoga mat, change of clothes, a small towel and a water bottle to keep hydrated.
Fit Fix is an action-packed day full of fun, food, and fitness. Our Fit Fix event in Dublin sold out quickly so grab your family and friends & get your tickets while they are still hot! Book now.
We can’t wait to see you in Kilkenny.