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03 Jan, 2018 Happy New Year

Hi guys, Happy New Year to you all. I hope you had a lovely Christmas. Mine involved endless amounts of food, endless hours in front of the TV and sitting there witnessing my bump grow at a phenomenal daily rate over the past fortnight! I’m 27 weeks along...

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18 Oct, 2017 Baby Steps To Big Changes

One of the biggest trends when it comes to health and wellness is overhauling your entire lifestyle. We’re all regularly bombarded with images of perfectly controlled people with consistent habits, waking up bright and early and smiling, eating healthy every day, all week long, with...

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