7 Day Retreat - Pure Results

7 Day Retreat

Our 7 day retreat is a truly immersive experience centered around weight-loss. Clients can focus solely on achieving their goals and optimizing their health and well-being. This all-inclusive package includes 7 nights accommodation, all meals and snacks, a consultation with our head nutritionist,  day trips to some of the best national parks and adventure centres in Ireland and a range of high intensity and low interval fitness classes such as boxercise, circuit training, our famous assault course, metafit and yoga. In addition, there is a selection of well-being education sessions such as life coaching, cooking demos, nutrition workshops, and mindfulness classes. Clients also leave with a 2 week aftercare program to guide them with their meal planning and exercise regime to help keep them on track following their time at our retreat.


Our 7 day and 7 night retreats are held in two great locations on the Wild Atlantic Way; Parknasilla Resort & Spa, Kerry and Mount Falcon Estate, Mayo so the choice is up to you!


The fabulous Parknasilla Resort & Spa overlooks the impressive Atlantic coast on 500 acres of tropical paradise along the Wild Atlantic Way and the Ring of Kerry.. The landscape boasts a beautiful setting to enjoy many outdoor activities taking in some of the best sights such as Gleninchaquin National Park and Derrynane Beach.


Mount Falcon Estate is nestled on the banks of the River Moy amid 100 wooded acres and set in a Gothic manor house dating from 1876, with other activities like our favourite boxercise, kettle bells and circuits as well as hiking and trekking along the mystical land of legends and cliff-tops of the Carrowteige Loop Walk. We make the most of the outdoors! Other amenities include a spa, a gym and a pool with walking trails.

-Pure Results bootcamp caters for all levels of fitness for both men and women.

Our Boot Camps bring together men and women of all ages and fitness levels

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Group fitness- Pure Results Bootcamp-Kathryn Thomas
Group fitness- Pure Results Bootcamp-Kathryn Thomas
Pure Results Kathryn Thomas Bootcamp Ireland retreat