Post Easter Binge - Pure Results

Post Easter Binge

07 Apr Post Easter Binge


If you are reading this, you are probably feeling the very same as every person in the country. Don’t feel too bad! If you follow our advice below for the next three days, you should be fighting fit for the weekend – and this time, fill your weekend with acitivities to get the adrenalin pumping.

Day 1 Sample Menu

First thing! 300ml of warm water with lemon
Breakfast: eggs with spinach and tomato with green tea
Throughout the morning: 1ltr water
Lunch: salmon avocado salad with lemon juice and balsamic vingarette; with rooibos tea
Dinner: almond-encrusted trout with asparagus, and yellow bell pepper; with green tea
Night snack: celery with almond butter; 300ml water

Day 2 Sample Menu

First thing! green tea
Breakfast: cottage cheese or plain Greek yogurt with blueberries, almonds, and flax or chia seeds; 300ml water with a slice of orange
Throughout the morning: 1 ltr water with cucumber and sage or any combination of herbs
Lunch: vegetable soup with tuna salad, sliced cucumber and olives; with rooibos tea
Dinner: roasted turkey, bell peppers, mushrooms, and tomato with bok choy and cauliflower mash; 500ml water with lemon
Snacks: carrots and hummus; 500ml water

Day 3 Sample Menu

Today you can add healthy starches, brown rice, and sweet potatoes, but stick to a half-cup serving size. Your plate should be one-quarter protein, one-quarter starch, and half non-starchy vegetables.
Upon waking: green tea
Breakfast: smoked salmon with sliced tomato, avocado, and onion
Throughout the morning: 1ltr water with lemon
Lunch: beef burger (no bun) with baked sweet potato fries with mustard and side salad
Dinner: roasted lemon chicken with broccoli and brown rice
Night snack: Sunflower seeds and nuts; 500ml water

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